The Ballet Twins

Brunch Bagel

January 01, 2018

BalletFriends Nutrition - Bagel

Type: Breakfast

Serves 2

Time - 15mins


140g smoked salmon
5 eggs, cracked into a bowl
2 sesame seed bagels, halved
1 avocado, peeled and sliced
a few sprigs of fresh dill


1. Add the eggs to a small nonstick sauce pan and bring up to a very low heat. With a wooden spoon stir firmly to break the yokes until they emulsify with the whites. Continue to stir in a figure 8 motion for 5 - 8 minutes until the eggs become silky soft and glisten. Season to taste with salt and cracked black pepper.

To serve,

Toast the bagels and spoon a generous amount of scrambled eggs on top, followed by layers of smoked salmon, avocado and sprigs of fresh dill. Finish with some cracked black pepper.

Nutritional Note:

Avocados are incredibly delicious and go with all sorts of foods. They are among one of the most nutritious of fruits providing a great source of vitamins C, E, K, and B-6, as well as magnesium, potassium and omega-3 fatty acids.




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