The Ballet Twins

Banana & Coconut Dessert

May 01, 2018

BalletFriends Nutrition - Dessert

Type: Dessert
Serves 2
Time - 5 Minutes (plus 10 minutes resting)
Ingredients
100ml almond milk
150ml coconut cream
2 tbsp chia seeds
1 banana, peeled
50 grams rolled oats
1 tsp of honey
1 sprig of fresh mint
Method
1. Add all the ingredients to a blender (except the mint) and blend for around 1 minute.
2. Pour the emulsified liquid into dessert bowls (or glasses) and allow to rest to thicken at room temperature for 10 minutes.
To serve, 
Top with sliced banana, mint leafs and a drizzle of honey.
Enjoy!
Nutritional Note:
It’s not always easy to find a dessert that will satisfy your taste buds that equally replenishes your bodies nutritional needs. This dessert is easy to make and is delicious. It's the perfect 'go to' treat for people with active life styles.
 
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