The Benefits of Strength and Conditioning for Ballet Dancers - PT Matt RSS



The Benefits of Strength and Conditioning for Ballet Dancers - PT Matt Williams.

Matt Williams is a former professional ballet dancer and Fitness Coach who owns The Prima Collective, a company looking to redesign the way dancers interpret Health and Fitness.    What is Strength and Conditioning?   Strength and Conditioning or S and C is the physical and physiological development of athletes for elite sport performance. The principles of S and C have been around various sports for decades now and professional ballet is finally starting to take some of the principles on board for professional dancers. The role of strength and conditioning is to use exercise prescription specifically, to improve performance in athletic competition. It is also used to help athletes with injury prevention and to develop proper mechanics within their...

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