Tuna Sandwich - BalletFriends Nutrition


Type: Lunch

Serves 2

Time: 10 minutes

 Photo by Robert Waddell Photography 

Ingredients 


200g of jared tuna steak, drained
2 fresh spring onions, diced
1 yellow pepper, seeded and diced
8 baby tomatoes, quartered
4 large fresh basil leafs, rolled and sliced
2 tsp whole grain mustard
1 tbsp natural yogurt
3 tbsp of tinned sweet corn, drained
half a tin of cooked kidney beens, rinsed
handful of watercress, washed
whole grain bread, thickly sliced

Method


1. In a large bowl, combine all the ingredients (except the bread) and mix thoroughly.

2. Place a large helping of the tuna mix on sliced bread and top with watercress, followed by another slice of bread.

To serve

Enjoy with some crunchy vegetable crisps.


Nutritional Note:

Tuna contains Omega-3 fatty acids, this has anti-inflammatory health benefits. It also contains a good source of vitamin B, vitamin B2, vitamin D, and the minerals potassium, iodine, and magnesium. BalletFriends encourages you to buy sustainable lin-cought tuna when possible.

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