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Avocado & Greens Sandwich

November 26, 2018

BalletFriends - Avocado and Greens Sandwich - Nutrition

 

Type: Lunch

Serves 2

Time - 10 mins

Ingredients

1 ripe avocado, halved, pitted, and peeled

1/2 clove garlic, minced (optional)

2 teaspoons chopped chives 

1⁄2 teaspoon minced jalapeño, to taste (optional) 

1 tablespoon chopped fresh coriander or parsley 

Squeeze of fresh lime juice

Salt, to taste 

Extra-virgin olive oil, for drizzling (optional)

2 rolls or bagels cut in half and toasted

1 handful fresh baby spinach leaves

1 handful of favourite sprouts (snow pea, alfalfa, etc.) 

Method

Mash the avocado with the garlic, jalapeño, coriander, lime juice, and salt to taste. Drizzle a little olive oil on each toasted roll half. Spread a generous 1 tablespoon of guacamole over each roll half. Top with a handful of spinach and then add a handful of sprouts. Top with the other roll half, and serve!

Nutritional Note:

Avocados are incredibly delicious and are among one of the most nutritious of fruits providing a great source of vitamins C, E, K, and B-6, as well as magnesium, potassium and omega-3 fatty acids.

 

 

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