Time - 10 minutes
1/2 an avocado, peeled, seeded and diced
2 large handfuls of fresh mixed salad leaves
1/2 a red pepper, seeded and diced
1 handful of walnuts nuts, slightly crushed
1 handful of sultanas
1 handful of pumpkin seeds
5 chestnut mushrooms, cleaned and sliced
2 spring onions, finely sliced
25g feta cheese, diced
1 large bunch of coriander leafs, torn
4 dried figs, diced
Seeds of 1/2 pomegranate
2 tsp of olive oil
Combine all the ingredients together (except the lemon and oil ) into a large bowl.
Season slightly with good quality salt and fresh cracked pepper, drizzle with olive oil and a squeeze of lemon. Mix again, with your hands or salad tongs.
Side tip: If you intend to eat the salad at a later time, keep the salad in an airtight container and add lemon and oil just prior to eating.
Our salad recipe contains an array of healthy fats, vitamins, minerals, calcium and protein. It can also be categorised (mostly) as raw - foods that haven’t been cooked or processed, helping you absorb the maximum profile and nutritional value of each ingredient.
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