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Avocado, Fig & Feta Salad

Our salad recipe contains an array of healthy fats, vitamins, minerals, calcium and protein. It can also be categorised (mostly) as raw - foods that haven’t been cooked or processed, helping you absorb the maximum profile and nutritional value of each ingredient.  

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Breakfast Bagel with Peanut Butter, Banana and Berries - BalletFriends Nutrition

Chia seeds and blueberries are known as super foods; why? They are small in size but they provide an abundance of health benefits. Chia seeds contain Omega-3 essential fatty acids, antioxidants, anti-inflammatory, and a complete protein profile – which means that they contain all nine essential amino acids. Blueberries are believed to contain the highest antioxidant capacity of all commonly consumed fruits, and are high in vitamin C, K and a good source of fibre. No wonder they’re categorised as super foods!

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Aubergine Tostadas - BalletFriends Nutrition

Did you know? An aubergine isn’t actually a vegetable; it bears its seeds inside, technically making it a fruit! Aubergines are an excellent source of dietary fibre, virtually fat free and contain an abundance of minerals such as magnesium, copper, iron and potassium and vitamins B1 and B6 helping supply your body with essential nutrients for optimum wellness. We love this versatile fruit!

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