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Welcome to BalletFriends Nutrition - Healthy recipes specifically made for active people.
Food is one of our main sources of nourishment and we believe that we're all capable of making smart food choices in order to optimise wellness.
Here you'll find ‘easy to make’ recipes that are wholesome, colourful and delicious!
The Benefits of Strength and Conditioning for Ballet Dancers - PT Matt Williams.
Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. The principles of S and C have been around various sports for decades now and professional ballet is finally starting to take some of the principles on board for professional dancers. The role of strength and conditioning is to use exercise prescription specifically, to improve performance in athletic competition. It is also used to help athletes with injury prevention and to develop proper mechanics within their sports performances.
5 MUST FOLLOW INSTAGRAMERS. We know that when it comes to photography, Instagram is at the forefront of the social media world. Ballet photography on Instagram has blossomed over the years, from sneaky studio shots, to full on photography studio extravaganzas! It has to be one the best ways to engage with ballet fans and ballet fanatics! That's why we're giving you our 5 MUST FOLLOW INSTAGRAMERS to follow today!